I've noticed that I can do more push-ups easily and I can do more close hand push-ups that wide-arm, thankfully. I feel so macho doing close-hand push-ups, haha. My endurance has also improved. I'm sure once I start level 2 of each workout video, it'll end up kicking my confidence down a couple of notches, but eventually i'll be able to breathe easy through them just how I have grown used to these workouts. Except . .for high-knees, those kill my breathing.
Anyways, noticing small improvements is always encouraging.
Have a great Friday! It's the weekend, HURRAY.
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